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What Are YOU Leaning Into?
Just like millions of other women around the globe I am in the midst of reading Sheryl Sandberg’s book Lean In: Women, Work, And The Will to Lead. While everyone has an opinion about this book and whether it is … Continue reading
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Let’s Move Monday: Are You Too Busy to Eat Healthy?
I can count on one finger how many times I ate at home last week. With so many projects on the horizon it seems that my kitchen has literally been put on the back burner while my telephone take out … Continue reading
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Let’s Move Monday: Are You In Tune with Your Mental Health?
When I was in elementary school my mother introduced my sister and I to “mental health days”. Mental health days were granted to us from my mother when we needed to take a break from school. Sick days are for … Continue reading
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Let’s Move Monday (Inauguration Edition): 3 Tips to Getting Red Carpet Ready!
Ah, now that the Golden Globes have ended Poliwood “Wonk Stars” can turn their complete attention to our city’s mah-jor style event—Inauguration. Since the beginning of the Obama Era we’ve had a lot to celebrate, and I’m not just talking … Continue reading
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Let’s Move Monday: 3 Ways to Get Over the Post-Holiday (Fitness) Blues
The holiday cookies have been munched, the tree has been sent to the curb, the lights have gone dim and yet my jeans are telling me the “fa-la-la-la season” hasn’t left yet. Ah, the holidays! It’s hard to get back … Continue reading
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10 Tips to a Happy ‘Re-New’ Year!
There is nothing better than a countdown and ushering in the New Year provides us with the ultimate list. Over the past 5 weeks leading up to one of our favorite holidays we’ve compiled 10 fit-tastic tips to living light … Continue reading
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3 Ways to Achieve Quality RT (Reflection Time) This Season!
Contrary to what countless television commercials and sales would have you believe, the holiday season isn’t about how much you get or give for that matter—‘tis the season for reflection and renewal. With another year winding down it’s important to … Continue reading
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What Is Your Health Transformation Motivation?
For better or for worse, stories change our lives. They move us to action, whether those actions are mostly reflective or not. In the days since the horrific attack in Newtown, Conn., I can’t help but think, like most other … Continue reading
Let’s Move Monday: What is Your Health Transformation Motivation?
For better or for worse stories change our lives. They move us to action whether those actions are mostly reflective or not. In the days since Friday’s horrific attack I can’t help but think like most other people just how … Continue reading
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Let’s Move Monday: Are You Listening to Your Body?
One of my favorite Oprahisms is “are you listening to life’s whispers”? She follows this by saying if you don’t listen to the whispers it turns into a yell and then finally a brick upside the head. The same bodes … Continue reading
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